I have decided to become a runner.
Yes, this is crazy talk, i understand that, but i will do it nonetheless.
I've been doing good so far, but i am not sure what stretches are best for runners. I don't want to accidentally overlook a part of my body that i am not used to stretching. Also... how long do you stretch? I want to know what is recommended, and how long everyone actually stretches. I've seen people at the gym "stretching," but they are just striking poses. Does everyone do this? Am i going to be ridiculed for thorough stretching?