Tonight i ran outside!
I was all sorts of ticked at a friend tonight. And i just had to get out. So i ran outside. It felt so great. I was so proud of myself. And then, i was able to tell my friend exactly how i was feeling. It was a big night. A great, wonderful, self-conquering night.
I think i was motivated by Pam from The Office. I ran across my own coals tonight, and it was great.
Thanks, Pam, here's to you.